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By - Craig Mullins

Shakword.com Conference Call

My fingers thought the conference call with Ron Dunn, pharmaceutical  engineer, was Tuesday the 28th. It actually is Tuesday the 27th! Thanks to many of my friends who pointed this out. The call will be archived at www.shakword.com, so if you miss it, you can listen to it there.

By - Craig Mullins

Calorie Intake for Weight Loss

You have to calculate your calorie intake very good for weight loss. There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. (On average 75% of this is fat, 25% lean tissue) If you create

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